Beef Products
Beef, chuck, blade steak, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
20.5 gProtein
6.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 20.5 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 169 mg | 14% |
| Iron | 2 mg | 11% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.07 mg | 8% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 5.1 µg | 1% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy149 kcal · median 207 kcal
Protein20.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 3.5 g
Salt0.18 g · median 0.16 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc6.7 mg · 61%
- Selenium23 µg · 41%
- Niacin (B3)5.2 mg · 32%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Beef Products”
- Beef, brain, simmered151 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, spleen, braised145 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
- Beef, brain, raw143 kcal
- Beef, loin, tenderloin, steak, lean, raw143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.