Beef Products
Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
27.6 gProtein
11.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 27.6 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 58.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 395 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 3 µg | 126% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy218 kcal · median 207 kcal
Protein27.6 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 3.5 g
Salt0.16 g · median 0.16 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 126%
- Selenium27 µg · 50%
- Zinc4.4 mg · 40%
- Niacin (B3)4 mg · 25%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
- Beef, tongue, raw224 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.