Beef Products
Beef, ground, extra lean, crumbled, pan-fried
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
30.7 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal928 kJ | — |
| Protein | 30.7 g | — |
| Fat | 10.1 g | 14% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 415 mg | 12% |
| Calcium | 9.2 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 6.9 mg | 63% |
| Copper | 0.1 mg | 11% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 7.6 mg | 48% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7.2 µg | 2% |
| Vitamin B12 | 2.8 µg | 115% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy222 kcal · median 207 kcal
Protein30.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 3.5 g
Salt0.22 g · median 0.16 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 115%
- Zinc6.9 mg · 63%
- Niacin (B3)7.6 mg · 48%
- Selenium22 µg · 39%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, tongue, raw224 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, ground, medium, raw226 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.