Beef Products
Beef, ground, regular, broiled
Per 100 g of the edible portion · CNF 2026
304kcal per 100 g
25.4 gProtein
21.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,271 kJ | — |
| Protein | 25.4 g | — |
| Fat | 21.7 g | 29% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 10.0 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 51.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.7 mg | 15% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.08 mg | 8% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy304 kcal · median 207 kcal
Protein25.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.9 g · median 3.5 g
Salt0.21 g · median 0.16 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Zinc6.1 mg · 55%
- Selenium22 µg · 39%
- Niacin (B3)5.8 mg · 36%
- Iron2.7 mg · 15%
Other foods in the group
More from “Beef Products”
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, regular, baked317 kcal
- Beef, thymus, braised319 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.