Beef Products
Beef, heart, raw
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
17.7 gProtein
3.9 gFat
0.14 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal467 kJ | — |
| Protein | 17.7 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 124 mg | — |
| Carbohydrate | 0.14 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 77.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 4.3 mg | 24% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.4 mg | 44% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 8.6 µg | 356% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 167 foods in “Beef Products”
Energy112 kcal · median 207 kcal
Protein17.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.5 g
Salt0.25 g · median 0.16 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.6 µg · 356%
- Riboflavin (B2)0.91 mg · 70%
- Niacin (B3)7.5 mg · 47%
- Copper0.4 mg · 44%
- Selenium22 µg · 40%
Other foods in the group
More from “Beef Products”
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, hip, inside (top) round roast, boneless, lean, raw119 kcal
- Beef, spleen, raw105 kcal
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
- Beef, kidneys, raw99 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, raw126 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.