CNF 2026

Beef Products

167 foods in this group. Median energy: 207 kcal per 100 g.

167foods

207 kcalEnergy · median

25.1 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	200	33.4	5.8	0.0
Beef, hip, sirloin tip roast, boneless, lean, raw	121	21.9	2.8	0.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised	220	39.8	4.8	0.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw	130	21.6	3.9	0.0
Beef, kidney, simmered	159	27.3	4.7	0.0
Beef, kidneys, raw	99	17.4	3.1	0.3
Beef, liver, braised	192	29.1	5.3	5.1
Beef, liver, pan-fried	176	26.5	4.7	5.2
Beef, liver, raw	135	20.4	3.6	3.9
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	242	31.0	12.0	0.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0) trim, raw	166	22.3	7.6	0.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	237	31.3	11.2	0.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	162	22.5	7.0	0.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	260	34.7	12.3	0.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled	215	32.2	8.3	0.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw	153	21.9	6.5	0.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled	254	30.3	13.5	0.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw	213	20.1	13.8	0.0
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	209	32.6	7.4	0.0
Beef, loin, strip loin (new york) steak, boneless, lean, raw	136	22.4	4.4	0.0
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted	241	29.7	12.3	0.0
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw	211	20.2	13.5	0.0
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled	288	29.9	17.9	0.0
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw	243	19.9	17.4	0.0
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	247	32.1	12.3	0.0
Beef, loin, t-bone steak (porterhouse), lean, raw	182	21.7	10.0	0.0
Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted	206	30.3	8.2	0.0
Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, raw	159	21.2	7.5	0.0
Beef, loin, tenderloin, roast, lean, cooked, roasted	194	30.9	6.6	0.0
Beef, loin, tenderloin, roast, lean, raw	141	21.8	5.1	0.0
Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled	220	32.0	8.5	0.0
Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw	163	21.2	7.9	0.0
Beef, loin, tenderloin, steak, lean, cooked, broiled	207	32.7	6.7	0.0
Beef, loin, tenderloin, steak, lean, raw	143	21.7	5.4	0.0
Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	178	29.3	5.9	0.0
Beef, loin, top sirloin roast, boneless, lean, raw	132	22.5	4.0	0.0
Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled	177	28.8	5.9	0.0
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled	195	28.1	8.2	0.0
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, raw	170	21.4	8.5	0.0
Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	172	29.0	5.2	0.0
Beef, loin, top sirloin steak, boneless, lean, raw	132	22.5	4.0	0.0
Beef, lungs, braised	120	20.4	3.7	0.0
Beef, lungs, raw	92	16.2	2.5	0.0
Beef, mechanically deboned, raw	276	15.0	23.5	0.0
Beef, pancreas, braised	271	27.1	17.2	0.0
Beef, pancreas, raw	235	15.7	18.6	0.0
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted	296	28.1	19.3	0.0
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw	239	20.0	17.0	0.0
Beef, rib, rib eye roast, boneless, lean, cooked, roasted	273	29.2	16.2	0.0
Beef, rib, rib eye roast, boneless, lean, raw	165	22.3	7.9	0.0
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled	285	27.8	18.6	0.0
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw	200	21.2	12.3	0.0
Beef, rib, rib eye steak, boneless, lean, cooked, broiled	248	29.6	13.6	0.0
Beef, rib, rib eye steak, boneless, lean, raw	163	22.3	7.7	0.0
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw	263	18.8	19.7	0.0
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted	316	28.3	21.0	0.0
Beef, rib, rib roast with bone, lean, cooked, roasted	244	32.4	10.9	0.0
Beef, rib, rib roast with bone, lean, raw	162	21.9	7.3	0.0
Beef, spleen, braised	145	25.1	4.2	0.0
Beef, spleen, raw	105	18.3	3.0	0.0
Beef, thymus, braised	319	21.9	25.0	0.0
Beef, thymus, raw	236	12.2	20.4	0.0
Beef, tongue, raw	224	14.9	16.1	3.7
Beef, tongue, simmered	284	19.3	22.3	0.0
Beef, tongue, whole, canned or pickled	267	19.3	20.3	0.3
Beef, tripe, raw	85	12.1	3.7	0.0
Beef, tripe, simmered	94	11.7	4.1	2.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.