Beef Products
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
22.4 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 22.4 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 5.4 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Iron | 2 mg | 11% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.0 µg | 81% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy132 kcal · median 207 kcal
Protein22.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 3.5 g
Salt0.15 g · median 0.16 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.0 µg · 81%
- Selenium27 µg · 48%
- Zinc5.2 mg · 47%
- Niacin (B3)7.2 mg · 45%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Beef Products”
- Beef, loin, top sirloin roast, boneless, lean, raw132 kcal
- Beef, loin, top sirloin steak, boneless, lean, raw132 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw135 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal
- Beef, liver, raw135 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, raw136 kcal
- Beef, chuck, cross rib roast, boneless, lean, raw138 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, raw126 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.