Beef Products
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
37.5 gProtein
8.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,004 kJ | — |
| Protein | 37.5 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Iron | 3.6 mg | 20% |
| Zinc | 9.0 mg | 81% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.6 µg | 107% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy240 kcal · median 207 kcal
Protein37.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.5 g
Salt0.17 g · median 0.16 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 107%
- Zinc9.0 mg · 81%
- Selenium27 µg · 49%
- Niacin (B3)6.2 mg · 39%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
- Beef, ground, lean, loaf, baked240 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.