Beef Products
Beef, flank, flank steak, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
21.7 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 21.7 g | — |
| Fat | 7.9 g | 10% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 5.7 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.07 mg | 8% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.5 µg | 105% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy164 kcal · median 207 kcal
Protein21.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 3.5 g
Salt0.16 g · median 0.16 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 105%
- Zinc6.2 mg · 56%
- Selenium26 µg · 48%
- Niacin (B3)6.9 mg · 43%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw164 kcal
- Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted164 kcal
- Beef, heart, simmered165 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw163 kcal
- Beef, rib, rib eye roast, boneless, lean, raw165 kcal
- Beef, rib, rib eye steak, boneless, lean, raw163 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0) trim, raw166 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw162 kcal
- Beef, rib, rib roast with bone, lean, raw162 kcal
- Beef, composite cuts, steak/roast, lean and fat, raw161 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, raw168 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, raw169 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.