Beef Products
Beef, brain, pan-fried
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
12.6 gProtein
15.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 12.6 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 1,995 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 158 mg | 7% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 9 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 386 mg | 31% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.22 mg | 24% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 15 µg | 633% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 167 foods in “Beef Products”
Energy196 kcal · median 207 kcal
Protein12.6 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 3.5 g
Salt0.4 g · median 0.16 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1215 µg · 633%
- Selenium26 µg · 47%
- Phosphorus386 mg · 31%
- Copper0.22 mg · 24%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, liver, braised192 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.