Beef Products
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
19.4 gProtein
12 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 19.4 g | — |
| Fat | 12 g | 16% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 161 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 286 mg | 23% |
| Iron | 1.9 mg | 11% |
| Zinc | 6.3 mg | 57% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 5.2 µg | 1% |
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy191 kcal · median 207 kcal
Protein19.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.5 g
Salt0.17 g · median 0.16 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 98%
- Zinc6.3 mg · 57%
- Niacin (B3)4.9 mg · 31%
- Selenium16 µg · 29%
- Phosphorus286 mg · 23%
Other foods in the group
More from “Beef Products”
- Beef, liver, braised192 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, brain, pan-fried196 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, loin, t-bone steak (porterhouse), lean, raw182 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw181 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.