Beef Products
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
34.2 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 34.2 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.9 mg | 22% |
| Zinc | 7.4 mg | 67% |
| Copper | 0.07 mg | 8% |
| Selenium | 32 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy200 kcal · median 207 kcal
Protein34.2 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 3.5 g
Salt0.14 g · median 0.16 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 94%
- Zinc7.4 mg · 67%
- Selenium32 µg · 57%
- Niacin (B3)7.3 mg · 45%
- Iron3.9 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, cured, corned beef, brisket, raw198 kcal
- Beef, brain, pan-fried196 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, ground, lean, raw207 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.