Beef Products
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
39.4 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 39.4 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 53.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 5.6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 3.2 mg | 18% |
| Zinc | 7.5 mg | 68% |
| Copper | 0.07 mg | 8% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.9 µg | 80% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy233 kcal · median 207 kcal
Protein39.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 3.5 g
Salt0.13 g · median 0.16 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 80%
- Zinc7.5 mg · 68%
- Selenium32 µg · 58%
- Niacin (B3)7.5 mg · 47%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw235 kcal
- Beef, pancreas, raw235 kcal
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
- Beef, thymus, raw236 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.