Beef Products
Beef, chuck, blade roast, boneless, lean, cooked, braised
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
35.1 gProtein
11.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,062 kJ | — |
| Protein | 35.1 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 192 mg | 15% |
| Iron | 3.4 mg | 19% |
| Zinc | 11 mg | 104% |
| Copper | 0.15 mg | 16% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 5.9 µg | 1% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy254 kcal · median 207 kcal
Protein35.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 3.5 g
Salt0.15 g · median 0.16 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Zinc11 mg · 104%
- Selenium27 µg · 49%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.