Beef Products
Beef, cured, corned beef, brisket, raw
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
13.8 gProtein
10 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 13.8 g | — |
| Fat | 10 g | 13% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,530 mg | 67% |
| Water | 72.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.11 mg | 12% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.8 µg | 74% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy198 kcal · median 207 kcal
Protein13.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 3.5 g
Salt3.8 g · median 0.16 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 74%
- Selenium19 µg · 35%
- Zinc2.9 mg · 26%
- Niacin (B3)3.7 mg · 23%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Beef Products”
- Beef, brain, pan-fried196 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted200 kcal
- Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted200 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, raw200 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled195 kcal
- Beef, loin, tenderloin, roast, lean, cooked, roasted194 kcal
- Beef, hip, eye of round steak, boneless, lean, cooked, braised204 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted204 kcal
- Beef, liver, braised192 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, cooked, roasted206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.