Beef Products
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
22.8 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 22.8 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 72.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 317 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.6 mg | 9% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.04 mg | 5% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy135 kcal · median 207 kcal
Protein22.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 3.5 g
Salt0.15 g · median 0.16 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Selenium22 µg · 41%
- Zinc4.3 mg · 39%
- Niacin (B3)5.9 mg · 37%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal
- Beef, liver, raw135 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean, raw136 kcal
- Beef, chuck, cross rib roast, boneless, lean, raw138 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw132 kcal
- Beef, loin, top sirloin roast, boneless, lean, raw132 kcal
- Beef, loin, top sirloin steak, boneless, lean, raw132 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, brain, raw143 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.