Beef Products
Beef, composite cuts, stewing beef, 0mm (0) trim, cooked
Per 100 g of the edible portion · CNF 2026
244kcal per 100 g
36.9 gProtein
9.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 244 kcal1,020 kJ | — |
| Protein | 36.9 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Iron | 3.5 mg | 19% |
| Zinc | 9.2 mg | 84% |
| Copper | 0.12 mg | 13% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.2 mg | 38% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 5.9 µg | 1% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy244 kcal · median 207 kcal
Protein36.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.8 g · median 3.5 g
Salt0.15 g · median 0.16 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Zinc9.2 mg · 84%
- Selenium27 µg · 49%
- Niacin (B3)6.2 mg · 38%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, rib, rib roast with bone, lean, cooked, roasted244 kcal
- Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal
- Beef, composite cuts, steak/roast, lean and fat, cooked245 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
- Beef, ground, lean, loaf, baked240 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.