Beef Products
Beef, ground, lean, loaf, baked
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
25.9 gProtein
14.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,005 kJ | — |
| Protein | 25.9 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 59 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.7 mg | 15% |
| Zinc | 6.5 mg | 59% |
| Copper | 0.08 mg | 9% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy240 kcal · median 207 kcal
Protein25.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.5 g · median 3.5 g
Salt0.16 g · median 0.16 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc6.5 mg · 59%
- Selenium21 µg · 38%
- Niacin (B3)4.9 mg · 31%
- Vitamin B60.34 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.