Beef Products
Beef, ground, extra lean, raw
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
20.9 gProtein
7.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 20.9 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 292 mg | 9% |
| Calcium | 6.3 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 172 mg | 14% |
| Iron | 2.0 mg | 11% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 4.5 µg | 1% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy158 kcal · median 207 kcal
Protein20.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 3.5 g
Salt0.16 g · median 0.16 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Zinc4.6 mg · 42%
- Niacin (B3)5.4 mg · 34%
- Selenium17 µg · 30%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Beef Products”
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, kidney, simmered159 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, raw159 kcal
- Beef, composite cuts, steak/roast, lean and fat, raw161 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw162 kcal
- Beef, rib, rib roast with bone, lean, raw162 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.