Beef Products
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
20.4 gProtein
10.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal765 kJ | — |
| Protein | 20.4 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 6.6 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 2 mg | 11% |
| Zinc | 5 mg | 45% |
| Copper | 0.09 mg | 10% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.96 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.5 µg | 103% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy183 kcal · median 207 kcal
Protein20.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.2 g · median 3.5 g
Salt0.16 g · median 0.16 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 103%
- Selenium30 µg · 55%
- Zinc5 mg · 45%
- Niacin (B3)5.8 mg · 36%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Beef Products”
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, loin, t-bone steak (porterhouse), lean, raw182 kcal
- Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw181 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, raw179 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal
- Beef, loin, top sirloin roast, boneless, lean, cooked, roasted178 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled177 kcal
- Beef, liver, pan-fried176 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
- Beef, liver, braised192 kcal
- Beef, hip, eye of round roast, boneless, lean, cooked, roasted172 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.