Beef Products
Beef, cured, breakfast strips, raw or unheated
Per 100 g of the edible portion · CNF 2026
406kcal per 100 g
12.5 gProtein
38.8 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 406 kcal1,699 kJ | — |
| Protein | 12.5 g | — |
| Fat | 38.8 g | 52% |
| of which saturated | 16.0 g | 80% |
| Monounsaturated fat | 18.7 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 955 mg | 42% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.06 mg | 6% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy406 kcal · median 207 kcal
Protein12.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat16.0 g · median 3.5 g
Salt2.4 g · median 0.16 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 68%
- Selenium26 µg · 47%
- Zinc2.4 mg · 22%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, cured, breakfast strips, cooked449 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, thymus, braised319 kcal
- Beef, ground, regular, baked317 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.