Beef Products
Beef, chuck, cross rib roast, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
21.7 gProtein
5.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal577 kJ | — |
| Protein | 21.7 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.4 mg | 49% |
| Copper | 0.09 mg | 10% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.47 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.6 µg | 109% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy138 kcal · median 207 kcal
Protein21.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 3.5 g
Salt0.16 g · median 0.16 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 109%
- Selenium30 µg · 55%
- Zinc5.4 mg · 49%
- Niacin (B3)6.2 mg · 39%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, loin, strip loin (new york) steak, boneless, lean, raw136 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw135 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw135 kcal
- Beef, liver, raw135 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
- Beef, brain, raw143 kcal
- Beef, loin, tenderloin, steak, lean, raw143 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw132 kcal
- Beef, loin, top sirloin roast, boneless, lean, raw132 kcal
- Beef, loin, top sirloin steak, boneless, lean, raw132 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, spleen, braised145 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.