Beef Products
Beef, fat, cooked
Per 100 g of the edible portion · CNF 2026
651kcal per 100 g
9.7 gProtein
67.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 651 kcal2,722 kJ | — |
| Protein | 9.7 g | — |
| Fat | 67.5 g | 90% |
| of which saturated | 28.1 g | 140% |
| Monounsaturated fat | 34 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 22.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.04 mg | 4% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 5.5 µg | 1% |
| Vitamin B12 | 1.1 µg | 47% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy651 kcal · median 207 kcal
Protein9.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat28.1 g · median 3.5 g
Salt0.11 g · median 0.16 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 47%
- Niacin (B3)2.5 mg · 16%
- Selenium8.3 µg · 15%
Other foods in the group
More from “Beef Products”
- Beef, fat, raw627 kcal
- Beef, cured, breakfast strips, cooked449 kcal
- Beef, cured, breakfast strips, raw or unheated406 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, thymus, braised319 kcal
- Beef, ground, regular, baked317 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.