Beef Products
Beef, ground, regular, crumbled, pan-fried, rinsed
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
26.4 gProtein
15.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,041 kJ | — |
| Protein | 26.4 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 58.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 2.9 mg | 16% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.1 mg | 11% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 8.4 µg | 2% |
| Vitamin B12 | 3.3 µg | 135% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy249 kcal · median 207 kcal
Protein26.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.3 g · median 3.5 g
Salt0.18 g · median 0.16 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 135%
- Zinc5.6 mg · 51%
- Selenium22 µg · 39%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal
- Beef, composite cuts, steak/roast, lean and fat, cooked245 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.