Beef Products
Beef, ground, regular, crumbled, not rinsed, pan-fried
Per 100 g of the edible portion · CNF 2026
324kcal per 100 g
28.7 gProtein
22.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 324 kcal1,355 kJ | — |
| Protein | 28.7 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 104 mg | 5% |
| Water | 48.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 402 mg | 12% |
| Calcium | 19 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 237 mg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 6.1 mg | 56% |
| Copper | 0.14 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 8.4 µg | 2% |
| Vitamin B12 | 3.6 µg | 151% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy324 kcal · median 207 kcal
Protein28.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.3 g · median 3.5 g
Salt0.26 g · median 0.16 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 151%
- Zinc6.1 mg · 56%
- Niacin (B3)6.4 mg · 40%
- Riboflavin (B2)0.29 mg · 22%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, thymus, braised319 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, ground, regular, baked317 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.