Beef Products
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
36 gProtein
11.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | — |
| Protein | 36 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 51.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 9% |
| Calcium | 7.1 mg | 1% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 218 mg | 17% |
| Iron | 3.5 mg | 19% |
| Zinc | 8.6 mg | 78% |
| Copper | 0.1 mg | 12% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.5 µg | 105% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy263 kcal · median 207 kcal
Protein36 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.8 g · median 3.5 g
Salt0.17 g · median 0.16 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 105%
- Zinc8.6 mg · 78%
- Selenium28 µg · 51%
- Niacin (B3)6 mg · 37%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, tongue, whole, canned or pickled267 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, ground, medium, broiled270 kcal
- Beef, pancreas, braised271 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.