Beef Products
Beef, ground, medium, baked
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
25.3 gProtein
16.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,062 kJ | — |
| Protein | 25.3 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 6.2 mg | 57% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy254 kcal · median 207 kcal
Protein25.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.2 g · median 3.5 g
Salt0.17 g · median 0.16 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Zinc6.2 mg · 57%
- Selenium20 µg · 37%
- Niacin (B3)4.6 mg · 29%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.