Beef Products
Beef, cured, breakfast strips, cooked
Per 100 g of the edible portion · CNF 2026
449kcal per 100 g
31.3 gProtein
34.4 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 449 kcal1,879 kJ | — |
| Protein | 31.3 g | — |
| Fat | 34.4 g | 46% |
| of which saturated | 14.4 g | 72% |
| Monounsaturated fat | 16.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 119 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 2,253 mg | 98% |
| Water | 26.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 412 mg | 12% |
| Calcium | 9 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Iron | 3.1 mg | 17% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.12 mg | 13% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.5 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 3.5 µg | 144% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy449 kcal · median 207 kcal
Protein31.3 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat14.4 g · median 3.5 g
Salt5.6 g · median 0.16 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 144%
- Zinc6.4 mg · 58%
- Selenium27 µg · 49%
- Niacin (B3)6.5 mg · 40%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, cured, breakfast strips, raw or unheated406 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, thymus, braised319 kcal
- Beef, ground, regular, baked317 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, raw293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.