Beef Products
Beef, chuck, blade steak, with bone, lean, cooked, braised
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
32.5 gProtein
15.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,184 kJ | — |
| Protein | 32.5 g | — |
| Fat | 15.9 g | 21% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 50.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 36 mg | 3% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 3.4 mg | 19% |
| Zinc | 11 mg | 102% |
| Copper | 0.09 mg | 10% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 5.7 µg | 1% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy283 kcal · median 207 kcal
Protein32.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.5 g · median 3.5 g
Salt0.17 g · median 0.16 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Zinc11 mg · 102%
- Selenium31 µg · 56%
- Niacin (B3)4.6 mg · 29%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Beef Products”
- Beef, tongue, simmered284 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, regular, raw293 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, pancreas, braised271 kcal
- Beef, ground, medium, broiled270 kcal
- Beef, ground, patty, frozen, broiled296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.