Beef Products
Beef, hip, outside (bottom) round roast, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
22.5 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 22.5 g | — |
| Fat | 5 g | 7% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.1 mg | 38% |
| Copper | 0.1 mg | 11% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.64 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.3 µg | 95% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy147 kcal · median 207 kcal
Protein22.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 3.5 g
Salt0.18 g · median 0.16 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 95%
- Niacin (B3)6.7 mg · 42%
- Selenium21 µg · 38%
- Zinc4.1 mg · 38%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, spleen, braised145 kcal
- Beef, brain, raw143 kcal
- Beef, brain, simmered151 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, loin, tenderloin, steak, lean, raw143 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, tenderloin, roast, lean, raw141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.