Beef Products
Beef, flank, flank steak, boneless, lean, cooked, braised
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
34.4 gProtein
9.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 34.4 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 55.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.9 mg | 16% |
| Zinc | 10 mg | 93% |
| Copper | 0.08 mg | 9% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy236 kcal · median 207 kcal
Protein34.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.5 g
Salt0.15 g · median 0.16 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 121%
- Zinc10 mg · 93%
- Selenium32 µg · 58%
- Niacin (B3)6.7 mg · 42%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, thymus, raw236 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw235 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, pancreas, raw235 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.