Sausages and Luncheon meats
Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
15.9 gProtein
12.6 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal882 kJ | — |
| Protein | 15.9 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 7.6 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 595 mg | 26% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 46 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.04 mg | 5% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.58 µg | 3% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy211 kcal · median 237 kcal
Protein15.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1 g · median 0.86 g
Saturated fat4.8 g · median 6.2 g
Salt1.5 g · median 2.4 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
- Selenium21 µg · 38%
- Thiamin (B1)0.25 mg · 21%
- Niacin (B3)2.9 mg · 18%
- Vitamin B120.43 µg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Wiener (frankfurter), turkey221 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.