Sausages and Luncheon meats
Sausage, smoked, pork, pre-cooked
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
12.7 gProtein
21.6 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 12.7 g | — |
| Fat | 21.6 g | 29% |
| of which saturated | 8.1 g | 41% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 741 mg | 32% |
| Water | 54 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.31 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy286 kcal · median 237 kcal
Protein12.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat8.1 g · median 6.2 g
Salt1.9 g · median 2.4 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.39 mg · 32%
- Selenium12 µg · 21%
- Niacin (B3)2.7 mg · 17%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, bologna (baloney), composite286 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.