Sausages and Luncheon meats
Sausage. Swisswurst, pork and beef, with swiss cheese, smoked
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
12.7 gProtein
27.4 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,286 kJ | — |
| Protein | 12.7 g | — |
| Fat | 27.4 g | 36% |
| of which saturated | 10.5 g | 52% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 827 mg | 36% |
| Water | 55.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 74 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 14% |
| Iron | 0.72 mg | 4% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy308 kcal · median 237 kcal
Protein12.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat10.5 g · median 6.2 g
Salt2.1 g · median 2.4 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.3 mg · 20%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Liverwurst spread305 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Pork and ham, canned315 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Meat stick, mixed meats, refrigerated300 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.