Sausages and Luncheon meats
Sausage, breakfast links or rounds, pork, cooked
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
15.1 gProtein
21.2 gFat
11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,246 kJ | — |
| Protein | 15.1 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 11 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 765 mg | 33% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy298 kcal · median 237 kcal
Protein15.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.7 g · median 0.86 g
Saturated fat7.8 g · median 6.2 g
Salt1.9 g · median 2.4 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.33 mg · 27%
- Niacin (B3)4.3 mg · 27%
- Vitamin B120.62 µg · 26%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Liverwurst spread305 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, Italian, pork, cooked290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.