Sausages and Luncheon meats
Sausage, Merguez, lamb, cooked
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
17.4 gProtein
13.9 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 17.4 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 775 mg | 34% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 78 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Iron | 0.87 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.18 mg | 10% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy233 kcal · median 237 kcal
Protein17.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars2 g · median 0.86 g
Saturated fat6.2 g · median 6.2 g
Salt1.9 g · median 2.4 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 43%
- Thiamin (B1)0.39 mg · 32%
- Niacin (B3)4.3 mg · 27%
- Selenium15 µg · 27%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
- Pâté, country style cognac, glazed239 kcal
- Pâté, country style peppercorn, glazed239 kcal
- Ham, regular (13% fat), canned226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.