Sausages and Luncheon meats
Wiener (frankfurter), Bavarian
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
15 gProtein
19.5 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 15 g | — |
| Fat | 19.5 g | 26% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 0.92 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,109 mg | 48% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 208 mg | 17% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.07 mg | 8% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy257 kcal · median 237 kcal
Protein15 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.92 g · median 0.86 g
Saturated fat8 g · median 6.2 g
Salt2.8 g · median 2.4 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Vitamin B120.44 µg · 18%
- Thiamin (B1)0.21 mg · 18%
- Phosphorus208 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, ham, pre cooked257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, Italian, pork, raw263 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.