Sausages and Luncheon meats
Sausage, smoked, pork, pre-cooked, reheated, reduced fat
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
16.4 gProtein
13.5 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 16.4 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 7.9 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 680 mg | 30% |
| Water | 59.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 463 mg | 14% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.04 mg | 5% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy223 kcal · median 237 kcal
Protein16.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat5 g · median 6.2 g
Salt1.7 g · median 2.4 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Thiamin (B1)0.41 mg · 34%
- Niacin (B3)3.4 mg · 21%
- Vitamin B120.44 µg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Deli-meat, composite225 kcal
- Wiener (frankfurter), turkey221 kcal
- Ham, regular (13% fat), canned226 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Sausage, Merguez, lamb, cooked233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.