Sausages and Luncheon meats
Sausage, smoked, with cheddar cheese, pre-cooked, reheated
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
13.8 gProtein
27.0 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,380 kJ | — |
| Protein | 13.8 g | — |
| Fat | 27.0 g | 36% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 833 mg | 36% |
| Water | 49.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 4% |
| Calcium | 37 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.61 µg | 3% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy330 kcal · median 237 kcal
Protein13.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.6 g · median 0.86 g
Saturated fat10.6 g · median 6.2 g
Salt2.1 g · median 2.4 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
- Thiamin (B1)0.28 mg · 23%
- Vitamin B120.54 µg · 22%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.