Sausages and Luncheon meats
Sausage, breakfast links or rounds, beef, cooked
Per 100 g of the edible portion · CNF 2026
310kcal per 100 g
14.4 gProtein
23.9 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,296 kJ | — |
| Protein | 14.4 g | — |
| Fat | 23.9 g | 32% |
| of which saturated | 11.7 g | 58% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 819 mg | 36% |
| Water | 50.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy310 kcal · median 237 kcal
Protein14.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.4 g · median 0.86 g
Saturated fat11.7 g · median 6.2 g
Salt2 g · median 2.4 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Selenium13 µg · 24%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Liverwurst spread305 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
- Meat stick, beef, refrigerated302 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.