Sausages and Luncheon meats
Wiener (frankfurter), European
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
14 gProtein
19.4 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 14 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 917 mg | 40% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 158 mg | 13% |
| Iron | 0.49 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy251 kcal · median 237 kcal
Protein14 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat7.4 g · median 6.2 g
Salt2.3 g · median 2.4 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Thiamin (B1)0.39 mg · 32%
- Niacin (B3)3.1 mg · 19%
- Vitamin B120.44 µg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.