Sausages and Luncheon meats
Sausage, Merguez, lamb, raw
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
15.4 gProtein
15 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | — |
| Protein | 15.4 g | — |
| Fat | 15 g | 20% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 695 mg | 30% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 268 mg | 8% |
| Calcium | 63 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy230 kcal · median 237 kcal
Protein15.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat6.7 g · median 6.2 g
Salt1.7 g · median 2.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.74 µg · 31%
- Thiamin (B1)0.35 mg · 29%
- Selenium13 µg · 24%
- Niacin (B3)3.6 mg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Ham, regular (13% fat), canned226 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Deli-meat, composite225 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.