Sausages and Luncheon meats
Wiener (frankfurter), reduced fat
Per 100 g of the edible portion · CNF 2026
183kcal per 100 g
12.8 gProtein
9.7 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 183 kcal765 kJ | — |
| Protein | 12.8 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | 0.55 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,298 mg | 56% |
| Water | 62.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 783 mg | 23% |
| Calcium | 85 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 255 mg | 20% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.24 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.85 µg | 35% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy183 kcal · median 237 kcal
Protein12.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.55 g · median 0.86 g
Saturated fat3.6 g · median 6.2 g
Salt3.2 g · median 2.4 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.85 µg · 35%
- Niacin (B3)5.4 mg · 34%
- Selenium17 µg · 31%
- Potassium783 mg · 23%
- Phosphorus255 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Cretons, veal188 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Pork and chicken, canned196 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.