Sausages and Luncheon meats
Sausage, breakfast links or rounds, pork, pre-cooked
Per 100 g of the edible portion · CNF 2026
322kcal per 100 g
16.4 gProtein
23.2 gFat
11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,347 kJ | — |
| Protein | 16.4 g | — |
| Fat | 23.2 g | 31% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 11 g | — |
| of which sugars | 0.73 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 711 mg | 31% |
| Water | 47 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 651 mg | 19% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 6% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy322 kcal · median 237 kcal
Protein16.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.73 g · median 0.86 g
Saturated fat9 g · median 6.2 g
Salt1.8 g · median 2.4 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Thiamin (B1)0.45 mg · 38%
- Niacin (B3)4.5 mg · 28%
- Vitamin B120.6 µg · 25%
- Potassium651 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Meat stick, pepperoni, refrigerated322 kcal
- Cretons321 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.