Sausages and Luncheon meats
Wiener (cheesefurter), cheddar smokie
Per 100 g of the edible portion · CNF 2026
284kcal per 100 g
15.4 gProtein
22.4 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,188 kJ | — |
| Protein | 15.4 g | — |
| Fat | 22.4 g | 30% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,079 mg | 47% |
| Water | 54.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 405 mg | 12% |
| Calcium | 55 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 27 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.25 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy284 kcal · median 237 kcal
Protein15.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.5 g · median 0.86 g
Saturated fat9.3 g · median 6.2 g
Salt2.7 g · median 2.4 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Selenium27 µg · 48%
- Thiamin (B1)0.26 mg · 22%
- Niacin (B3)3.3 mg · 20%
- Phosphorus248 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.