Sausages and Luncheon meats
Sausage, Knackwurst (knockwurst), raw
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
13.5 gProtein
20.1 gFat
9.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,158 kJ | — |
| Protein | 13.5 g | — |
| Fat | 20.1 g | 27% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 9.7 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 862 mg | 37% |
| Water | 54.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.41 µg | 2% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.53 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy277 kcal · median 237 kcal
Protein13.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.8 g · median 0.86 g
Saturated fat7.7 g · median 6.2 g
Salt2.2 g · median 2.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.58 µg · 24%
- Selenium11 µg · 21%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Deli-meat, pepperoni269 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Deli-meat, mortadella268 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.