Sausages and Luncheon meats
Sausage, smoked, pork, pre-cooked, reduced fat
Per 100 g of the edible portion · CNF 2026
217kcal per 100 g
16.5 gProtein
13.1 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal907 kJ | — |
| Protein | 16.5 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 567 mg | 25% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 418 mg | 12% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 115 mg | 9% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.31 µg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy217 kcal · median 237 kcal
Protein16.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat4.7 g · median 6.2 g
Salt1.4 g · median 2.4 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.42 mg · 35%
- Selenium15 µg · 27%
- Niacin (B3)3.2 mg · 20%
- Vitamin B120.41 µg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, all flavours, reduced fat and sodium217 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Wiener (frankfurter), turkey221 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Deli-meat, composite225 kcal
- Ham, regular (13% fat), canned226 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.