Sausages and Luncheon meats
Sausage, Oktoberfest, cooked
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
13.2 gProtein
28.5 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,455 kJ | — |
| Protein | 13.2 g | — |
| Fat | 28.5 g | 38% |
| of which saturated | 12.1 g | 61% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 9 g | — |
| of which sugars | 2.5 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 943 mg | 41% |
| Water | 47.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 40 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.64 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.17 µg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy348 kcal · median 237 kcal
Protein13.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars2.5 g · median 0.86 g
Saturated fat12.1 g · median 6.2 g
Salt2.4 g · median 2.4 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4 mg · 25%
- Selenium14 µg · 25%
- Vitamin B120.58 µg · 24%
- Thiamin (B1)0.21 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Deli-meat, salami (Genoa), dry cured355 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Deli-meat, thuringer, cervelat, beef and pork362 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.