Sausages and Luncheon meats
Sausage, honey garlic, pork, cooked
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
17.7 gProtein
18.4 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 17.7 g | — |
| Fat | 18.4 g | 24% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 798 mg | 35% |
| Water | 53.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 151 mg | 12% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.47 mg | 40% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy274 kcal · median 237 kcal
Protein17.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.8 g · median 0.86 g
Saturated fat7.1 g · median 6.2 g
Salt2 g · median 2.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.47 mg · 40%
- Selenium15 µg · 28%
- Niacin (B3)4.4 mg · 28%
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, pepperoni269 kcal
- Deli-meat, mortadella268 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, Italian, pork, raw263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.