Sausages and Luncheon meats
Sausage, ham, pre cooked
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
18.5 gProtein
16.1 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 18.5 g | — |
| Fat | 16.1 g | 22% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 910 mg | 40% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 780 mg | 23% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 202 mg | 16% |
| Iron | 0.51 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.04 mg | 4% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.31 µg | 2% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.6 mg | 28% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0.59 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy257 kcal · median 237 kcal
Protein18.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat6 g · median 6.2 g
Salt2.3 g · median 2.4 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 41%
- Thiamin (B1)0.47 mg · 39%
- Niacin (B3)4.6 mg · 28%
- Vitamin B120.59 µg · 24%
- Potassium780 mg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, Italian, pork, raw263 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.